The Basics of Skin Health

Maintaining healthy skin is fundamental to not only looking good but feeling great too. Whether you're battling the harsh sun in Wanaka or facing the dry winter air, understanding the basics of skin health can make a world of difference. In this post, we'll explore essential tips for keeping your skin vibrant and resilient.

Hydration
One of the key elements to healthy skin is proper hydration. Drinking plenty of water throughout the day helps maintain the moisture balance of your skin, keeping it plump, elastic, and less prone to wrinkling. Additionally, using a hydrating moisturiser containing ceramides suited to your skin type can lock in moisture and protect the skin barrier.

Balanced Diet
What you eat significantly impacts your skin's health. Foods rich in antioxidants, such as berries, nuts, and green leafy vegetables, can protect your skin from damage caused by free radicals. Omega-3 fatty acids, found in fish and flaxseeds, are essential for maintaining skin's elasticity and reducing inflammation.

Sun Protection
The importance of sun protection cannot be overstated. Harmful UV rays can cause premature ageing, sunspots, and increase the risk of skin cancer. Applying a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days, is crucial. Don’t forget to reapply every few hours if you are spending extended time outdoors or on the lake.

Proper Skincare Routine
A skincare routine tailored to your individual needs is vital. This includes cleansing, moisturising, and exfoliating regularly to keep the skin clear and responsive to products. For those in Wanaka or similar environments, incorporating   serums which address specific skin concerns  and helps with local climate issues like dryness or sun exposure is beneficial.

Healthy skin  results from a combination of good habits, from what you put in your body to what you apply on your skin. At By Olivia, we understand that each person's skin is unique, which is why we offer personalised consultations to help you develop a skincare regimen and advice that works best for your specific needs.